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Being grateful and thankful is to express the appreciation of what we have in our lives. Different people have different things, and still it is up to us on what we want to focus – either what we have, or what we lack. The choice is ours. And when deciding it is good to remember that expressing gratitude makes us happier, brings more positive emotions, makes us feel alive and joyful, helps us sleep better, even strengthens our immune system.  

Do! Have a look at these two inspiring videos:

Video credits: watchwellcast, published on Sep 27, 2012

Video credits: TED, published on Nov 27, 2013

Now make a list with 100 things you are grateful for at this certain moment! Consider which activities make you happy? What would you like to do more in your daily life to be happy?