Emotions

Knowing ourselves includes understanding our emotions. Emotions and their management play an important part in our life as they affect our behaviour and decisions we make. Emotional intelligence is an important skill, so let’s see what exactly it means. Watch the introduction video by Daniel Goleman, the author of the book “Emotional Intelligence”.

Video credits: Big Think, published on April 24, 2012

To sum up, emotional intelligence is how you manage yourself and your relationships. Sounds easy but putting it in practice can sometimes be challenging. It is good to remember that this is a competence we can work on and develop, it is in our hands! So let’s try!