Mandala

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” Buddhist Nun Pema Chodron

Mandala is a Sanskrit word, meaning Sacred Circle. It represents spiritual connection to the innermost self, a symbol for completeness and healing using sacred geometry, symmetry and harmony.

We can notice many Mandala shapes in nature: flowers, shells, wavelets, tree trunk cuts, fruits, vegetables, and many more…

The repeating elements create a visual protecting frame, slow the brain waves and move the brain into alpha waves, the frequency of the brain in deep meditation. The move into this frequency allows a dive into the soul, and creates a sensation of calmness, wholeness and inner peace.

For complete meditative enjoyment, it is recommended to start coloring from the center towards the edges.