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“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.” Buddhist Nun Pema Chodron
Mandala is a Sanskrit word, meaning Sacred Circle. It represents spiritual connection to the innermost self, a symbol for completeness and healing using sacred geometry, symmetry and harmony.
We can notice many Mandala shapes in nature: flowers, shells, wavelets, tree trunk cuts, fruits, vegetables, and many more…
The repeating elements create a visual protecting frame, slow the brain waves and move the brain into alpha waves, the frequency of the brain in deep meditation. The move into this frequency allows a dive into the soul, and creates a sensation of calmness, wholeness and inner peace.
For complete meditative enjoyment, it is recommended to start coloring from the center towards the edges.
Colour your mandala!
Have a look at these mandala patterns, choose the one that you like, download and print it. Find a comfortable and cozy place. Take some colourful pencils or you can just use black and white technique for colouring. Enjoy the process.
Download mandala:
For additional mandala patterns, you can have a look at the Materials tab.
How was the process for you? What did you experience? Did you feel peaceful?
Write your thoughts and impressions in the comments board below.
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it took my mind off things
made me more relaxed and gives the feeling of creativity.
Brings out the creativity in me.
Very enjoyable. I have not done any colouring in for a long time. Was good to take the time to do something related to my inner self and creativity. I felt more inner peace.
I felt myself deeply when I did this activities.
Very interesting activity, I really felt alive