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Surya Namaskara / Sun salutation

Peace Education in Practice Inner peace Yoga Surya Namaskara / Sun salutation

  1. What is the right order of the 12 poses of Surya Namaskara? (some positions repeat in the exercise)

    • Pranamasana (Prayer Pose)
    • Parvatasana (Mountain Pose)
    • Padahastasana (Hand to Foot Pose)
    • Padahastasana (Hand to Foot Pose)
    • Ashwa Sanchalanasana (Equestrian Pose)
    • Hasta Utthanasana (Raised Arms Pose)
    • Parvatasana (Mountain Pose)
    • Ashwa Sanchalanasana (Equestrian Pose)
    • Pranamasana (Prayer Pose)
    • Hasta Utthanasana (Raised Arms Pose)
    • Bhujangasana (Cobra Pose)
    • Ashtanga Namaskar (Eight Limbed Pose)

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